CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

15Min Amrap

25 Cal Row

20 KB Swings

15 Pull-Ups

10 HSPU

Rx 53/35

Scaled 35/26

Rest 5mins

Metcon

Metcon (Time)

3RFT

20 Thrusters

60 Double Unders

Rx 95/65

Scaled 75/55

12Min Cap