CrossFit 151 – CrossFit

Weightlifting

Push Press (1×1)

Spend about 20 mins working up to a 1 rep max push press

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Female weight is 155# and 14# WB