CrossFit 151 – CrossFit

Weightlifting

Front Squat

6 Min EMOM

1 Front Squat@90%

Superset w/

RX+ 5 Weighted Pull-ups

RX 5 Strict Pull-ups

Scaled 5 Negative Pull-ups

Metcon

Metcon (Time)

7 Rounds For TIme

7 Front Squat

7 Handstand Push-ups

RX+ 155/105 Strict

RX 135/95 Kipping

Scaled 115/75
Scaled option for HSPU

You can do Push Press w/Front Squat weight