6 Min EMOM
1 Front Squat@90%
Superset w/
RX+ 5 Weighted Pull-ups
RX 5 Strict Pull-ups
Scaled 5 Negative Pull-ups
7 Rounds For TIme
7 Front Squat
7 Handstand Push-ups
RX+ 155/105 Strict
RX 135/95 Kipping
Scaled 115/75
Scaled option for HSPU
You can do Push Press w/Front Squat weight