CrossFit 151 – CrossFit

Weightlifting

Bench Press

8 Min EMOM

1 Bench Press@90%

Superset W/

RX+ 1 legless rope climb

Rx 2 Rope Climb

Scaled 3 Seated Rope pull-ups

Metcon

Metcon (Time)

3Rds for Time

10 Clean and Jerk

50 Wallballs

Rx 135/95 20/14

Scaled 115/75 14/10