CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8Min Amrap

25 Double Unders

5 Burpee Box Jumps

1 Squat Snatch

Rx 24/20

Scaled Single Unders&24/20

Squat Snatch Weight

70-75% Of 1Rm

Rest 5 Min

Then

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap

15 Cal Row

12 TTB

9 SDLHP

6 CTB

3 Thrusters

RX 95/65

Scaled 75/55