CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For Time

21-15-9

Cal Row

Burpee over Rower

Rest 5 min

Then

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
This is 5 three min amraps. Only full rounds count. Female weight is 95