Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Couplet 1
5 min AMREP
5 Front Squats (135/95) (RX+ 185/135)
10 bar-facing burpees
**Rest 3 minutes them move to next couplet**

Metcon (AMRAP – Rounds and Reps)

Couplet 2
5 min AMREP
5 KB Swing (53/35) (RX+ 70/53)
10 cal row
**Rest 3 minutes them move to next couplet**

Metcon (AMRAP – Rounds and Reps)

Couplet 3
5 min AMREP
5 pullups
10 Hand-release Push-ups
**Rest 3 minutes them move to next couplet**

Metcon (AMRAP – Rounds and Reps)

5 min AMREP
5 Ring Dips
10 Push Press (115/75) (RX+ 135/95)