The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking Muscle
14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups
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