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08/23/2014

Main – CrossFit

Weightlifting

Metcon (Distance)

Sled pull at Body weight.
2 attempts for max distance
(weather dependant)

Metcon

Metcon (Time)

*In teams of 2, with 1 barbell.
50 Back Squats 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squats 115/65#
40 Pullups
30 Shoulder to Overhead 115/65#
50 Overhead Squats 95/55#
40 Pullups
30 Shoulder to Overhead 95/55#

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