Sled pull at Body weight.
2 attempts for max distance
(weather dependant)
*In teams of 2, with 1 barbell.
50 Back Squats 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squats 115/65#
40 Pullups
30 Shoulder to Overhead 115/65#
50 Overhead Squats 95/55#
40 Pullups
30 Shoulder to Overhead 95/55#