08/27/2014
08/26/2014
08/29/2014
08/28/2014

08/28/2014

Main – CrossFit

Weightlifting

Clean and Jerk (EMOM 6min, 2 reps @70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP (53/35)
4 Turkish Getups (alt)
8 KB Snatch (alt)
12 KB Swings

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