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08/28/2014
Home
Workout of the Day
08/28/2014
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08/28/2014
Published by
cross151
at
08/27/2014
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Clean and Jerk (EMOM 6min, 2 reps @70-75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP (53/35)
4 Turkish Getups (alt)
8 KB Snatch (alt)
12 KB Swings
cross151
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