08/28/2014
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08/29/2014

08/29/2014

Main – CrossFit

Weightlifting

Deadlift (Find 1RM)

Metcon

White (Time)

5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps, 45# plate Overhead 400m Run
45m / 35f

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