09/05/2014
09/04/2014
09/08/2014
09/07/2014

09/06/2014

Main – CrossFit

WoD for today will be the Swamp Fox 5k and/or marching in the parade. Check our Facebook page for details on the Parade and come support our gym!! We will be doing WoDs down the parade route and interacting with the crowd!

Optional Accessory Work

Deadlift (4×4 @ 80%)

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