09/06/2014
09/05/2014
09/09/2014
09/08/2014

09/08/2014

Main – CrossFit

Weightlifting

Hang Power Clean (1×3@60%, 1×3@65%, 1×3@70%, 2×2@75%)

Metcon

Metcon (Time)

4 Rounds for Time
100 ft Right Hand Plate Pinch Farmer Carry (35/25)
30 double unders
100 ft Left Hand plate Pinch Farmers Carry (35/25)
30 Double Unders

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