Main – CrossFit

Weightlifting

Hang Power Snatch (1×3@50, 1×3@60, 1×3@65, 1×3@70,2×3@75 )

Metcon

Metcon (Time)

21-15-9-6-3
Lunge w/Medball OH (20/14)
Pullups

Optional Accessory Work

Snatch High Pull (1×3@70, 3×3@80)