Main – CrossFit

Strict Press (4×5@80)

aka Shoulder Press

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP (with same bar)
5 Front Squat
5 Push Press
5 Back Squat
5 Push Press
*Drop the bar = 3 Wall Walks
RX(95/65) RX+(135/95)

Optional Accessory Work

Metcon (Weight)

3×12 GHD
3×12 Good mornings (weighted)