09/10/2014
09/09/2014
9/12/2014
09/11/2014

09/11/2014

Main – CrossFit

Weightlifting

Deadlift (Skill work, coach lead. Work towards a 5RM.)

Metcon

Metcon (Time)

30-20-10
Calorie Row
Burpees

Optional Accessory Work

Halting Snatch Grip Deadlift (Optional Accessory: 2×3@75% Snatch, 3×3@80)

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