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09/11/2014
Home
Workout of the Day
09/11/2014
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09/11/2014
Published by
cross151
at
09/10/2014
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Deadlift (Skill work, coach lead. Work towards a 5RM.)
Metcon
Metcon (Time)
30-20-10
Calorie Row
Burpees
Optional Accessory Work
Halting Snatch Grip Deadlift (Optional Accessory: 2×3@75% Snatch, 3×3@80)
cross151
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