09/13/2014
09/12/2014
09/16/2014
09/15/2014

09/15/2014

Main – CrossFit

Weightlifting

Snatch (1×2@60, 1×2@70, 1×2@80, 1×1@85, 1×1@90)

Front Rack Bulgarian Split Squat (3×5 each leg.)

Foot on a bench or box.
https://www.youtube.com/watch?v=wOno7r_FmkE

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
4 Bar Muscle Ups
12 Air Squats
Mod: C2B and dips 1:1. If unable to do C2B, use band and attempt C2B.

Optional Accessory Work

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