Main – CrossFit
Weightlifting
Snatch (1×2@60, 1×2@70, 1×2@80, 1×1@85, 1×1@90)
Front Rack Bulgarian Split Squat (3×5 each leg.)
Foot on a bench or box.
https://www.youtube.com/watch?v=wOno7r_FmkE
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
4 Bar Muscle Ups
12 Air Squats
Mod: C2B and dips 1:1. If unable to do C2B, use band and attempt C2B.
Optional Accessory Work