09/15/2014
09/14/2014
09/17/2014
09/16/2014

09/16/2014

Main – CrossFit

Weightlifting

Clean and Jerk (2×2@60, 2×2@70, 2×2@80)

Metcon

Metcon (Time)

5 Rounds
12 HSPU
24 abmat
48 Double Unders

Optional Accessory Work

Strict Press (4×5@80%)

aka Shoulder Press

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