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09/16/2014
Home
Workout of the Day
09/16/2014
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09/16/2014
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09/16/2014
Published by
cross151
at
09/15/2014
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Clean and Jerk (2×2@60, 2×2@70, 2×2@80)
Metcon
Metcon (Time)
5 Rounds
12 HSPU
24 abmat
48 Double Unders
Optional Accessory Work
Strict Press (4×5@80%)
aka Shoulder Press
cross151
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