CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes:

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Jerks

135/95

Weightlifting

Deadlift (3×5 @85-90% rest 2 min between sets)