09/23/2014
09/22/2014
09/24/2014
09/24/2014

09/24/2014

Main – CrossFit

Weightlifting

Push Press (1×4@60, 1×3@75, 2×2@90)

Metcon

Metcon (5 Rounds for time)

5x500m Row
1:1 Work/rest ratio
Keep track of each round time.

Metcon (AMRAP – Reps)

…after Recovery…
4 min AMREP
Double Unders

Optional Accessory Work

Front Rack Bulgarian Split Squat (3×6 ea leg)

Foot on a bench or box.

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