Main – CrossFit
Weightlifting
Push Press (1×4@60, 1×3@75, 2×2@90)
Metcon
Metcon (5 Rounds for time)
5x500m Row
1:1 Work/rest ratio
Keep track of each round time.
Metcon (AMRAP – Reps)
…after Recovery…
4 min AMREP
Double Unders
Optional Accessory Work
Front Rack Bulgarian Split Squat (3×6 ea leg)
Foot on a bench or box.