Main – CrossFit

Weightlifting

Snatch (Todays 1RM)

After warming up, find today’s 1RM in 6 attempts.

Metcon

Metcon (Time)

1/10, 2/9….9/2, 10/1
Deadlift
Power Snatch
** 60% of 1RM for today **

Optional Accessory Work

Front Squat (4×5 @ 75%)