09/25/2014
09/24/2014
WoRM
09/26/2014

09/26/2014

Main – CrossFit

Weightlifting

Clean and Jerk (1×3@50, 1×3@60, 1X3@65, 1×3@70, 1X3@75)

Metcon

Klepto (Time)

4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
***
145# for males / 100# for females
RX you must reach full depth on the cleans.

Optional Accessory Work

HPS+3OHS (1×1@50, 1×1@60, 1×1@65, 2×1@70)

Hang Power Snatch + 3 Overhead Squat

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