Fitz Grid WOD
09/26/2014
09/30/2014
09/29/2014

09/29/2014

Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10 min
2 Curtis P Complex
**Record top weight
1 Hang Squat Clean, 2 Alt Lunges, 1 Push Press
http://www.youtube.com/watch?v=S0pO8jOahNM

Metcon

Metcon (Time)

For Time
1000m Row
50 KB Swing
30 Power Snatch (95/65) (RX+ 135/95)
20 pullups

Optional Accessory Work

Snatch (1×2@60, 1×2@70, 1×2@80, 1×2@85,1×1@90)

Comments are closed.