Thursday, 1/10/13

SWOD
10 Power Cleans
EMOM 6 min 3x Hang Clean Squat

WOD
4 sets against 3 min running clock
400m Row/Max Effort Box Jump (ME BJ)
400m Row/Max Effort Pull Up (ME PU)
400m Row/ME BJ
400m Row/ME PU

Cash Out
75 Double Unders
75 Hollow Rocks