1-10-13 WOD (Workout of the Day)
01/10/2013
1-12-13 WOD
01/11/2013

1-11-13 WOD (Workout of the Day)

Friday, 1/11/13

“Karen”

“Karen” is 150 wallballs for time with a 20lb ball. This workout can be scaled for all skill levels.

[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=4XJm3u27fEc[/youtube]


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