1-12-13 WOD
01/11/2013
1-15-13 WOD (Workout of the Day)
01/14/2013

1-14-13 WOD (Workout of the Day)

Monday, 1/14/13

SWOD

5 min muscle up progression
10 min find 1 max snatch max

WOD

15 min amrap
5 C2B
5 rind dips
10 snatch at 65%


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