1-14-13 WOD (Workout of the Day)
01/13/2013
1-16-13 WOD Workout of the Day
01/15/2013

1-15-13 WOD (Workout of the Day)

Tuesday, 1/15/13

SWOD
8 sets back squat

WOD
4 Rounds

4x 20m shuttle sprints
7x C&J Rx 135 (mod 95)
12 T2B
15 Alt Pistols


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