1-13-14 WOD
01/13/2014
1-17-14 WOD
01/16/2014

1-15-14 WOD

Wednesday JAN 15

SWOD
EMOM 8
2 Strict Press + 2 Push Press @ 85-95% Strict 1RM

WoD
Double Unders (750 rx+)(500 RX)(1000 singles MOD)
EMOM 4 burpees


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