1-15-13 WOD (Workout of the Day)
01/14/2013
1-17-13 WOD (Workout of the day)
01/16/2013
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1-16-13 WOD Workout of the Day

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Wednesday, 1/16/13

SWOD
Handstand Holds
Push Press

WOD (for time)
1000m Row
10x Wall Walks
800m Row
8x Wall Walks
600m Row
6x Wall Walks

Cash Out
15 HSPU

cross151

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