Thursday, 1/17/13

SWOD
Alt CrossFit Total
5x Deadlift
5x Front Squat
5x Bench Press
(Total weight moved in all 15 reps)

WOD
Chipper for Time
55x KB Swings
45x Burpee
35x Box Jump

Cash Out
3 Sets
25 Weighted Ab Mats
ME Plank Hold