Monday JAN 20

SWOD
Snatch
EMOM 8
2 Snatch + 2 Snatch Balance 75-80%

WoD
“It only gets better”
*each round add 1 rep to each movement. Rest 1 minute after chipper is complete. Repeat until you cannot complete round in 4 minutes. 25 min cap*
1 25 meter sprint
2 Rope Climb
3 Bear Complex (165/115)(135/95)(95/65)
4 Pullups
5 Dead Lifts (bear complex weight)