Monday, 1/21/13
SWOD 5×5 hang cleans (build heavy) EMOM 5 min Every 30 sec 1 hang clean + 1 power clean + 1 jerk
WOD 4 min amrap, 8 min amrap, 12 min cap 300m row 10 thrusters @ 95/65 15 Box Jump overs 25 pull ups 50 double Unders
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