1-19-13 WOD (Workout of the Day)
01/19/2013
1-22-13 WOD (Workout of the Day)
01/22/2013

1-21-13 WOD (Workout of the Day)

Monday, 1/21/13

SWOD
5×5 hang cleans (build heavy)
EMOM 5 min
Every 30 sec
1 hang clean + 1 power clean + 1 jerk

WOD
4 min amrap, 8 min amrap, 12 min cap
300m row
10 thrusters @ 95/65
15 Box Jump overs
25 pull ups
50 double Unders


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