Wednesday, 1/30/13
SWOD 10 min deadlift 1RM 5×4 snatch deadlift pull 65%
WOD 1000m Row Buy In 4 Rounds Farmer Carry Down & Back x5 Hang Cleans x14 Rx 135/95 HSPU x7 Abmat x35
Cash Out 100 DU
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