Thursday, 1/31/13

SWOD
4×6 back squat @70%
4×6 front squat @70%
(For each – hold at bottoms rep for 2 sec)

WOD
8 min amrap
Front squat x8 Rx 105/75
Wall balls x16 Rx 20/14
4 min rest
8 min amrap
Back squat x8 Rx 155/110
Box jumps x16 Rx 24/20