1/6/17
01/05/2017
1/9/17
01/08/2017

1-7-17

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 DB or KB Snatch (45/30)

20 Sit Ups

20/15 Cal Row

Metcon (Time)

8 Rounds

16 Barbell Lunge (Front or Back) 115/75

16 Box Jump Overs 24/20

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