1-8-13 WOD (Workout of the Day)
1-8-13 WOD (Workout of the Day)
Tuesday, 1/8/13
10 Deadlifts
10 Ring Dips or Box Dips
10 Box Jumps or Alternating Step Ups
Repeat 4 Times
Tuesday, 1/8/13
10 Deadlifts
10 Ring Dips or Box Dips
10 Box Jumps or Alternating Step Ups
Repeat 4 Times