10-10-13
10/09/2013
10-12-13 WOD
10/11/2013

10-11-13 WOD

Friday, October 11

SWOD

Back Squat
1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85%

WoD

2007 Game Hopper
1K  Row

Then 5 rounds
7 Push Jerk (135/85)
25 pullups

Cash out

3 attempts at ME Double Unders


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