Tuesday, October 15

SWOD

Strict Press
1×3 @70 %, 1×3 @ 80%, 1×3 @90%

WoD

5 Rounds For Time
8x Front Squats (165/125)(135/95)(95/65)
8x CTB (Pullup)(Banded pullup)
8x ring dip (Banded ring dip)

Cash out

4×25 hollow rocks