10.23.13
10/22/2013
10.21.13 WOD
10/22/2013

10.22.13 WOD

Tuesday OCT 22

SWOD
Strict Press
1×5 @75%, 1×3 @ 85%, 1×1+ @ 95%

WOD
15 min AMRAP
10 HRPU
10 Power Clean (165/135)(135/95)(95/65)
100 DU

Cash out
5×1 min Plank


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