Wednesday Oct 23

SWOD
Clean
1×5 @75%, 1×3 @ 85%, 1×1+ @ 95%

WOD
Against 20 minute clock
Death by burpee box jump (24/20)
*when you can no longer complete reps in 1 minute do EMOM 3 burpee box jumps . Score is total reps

Cash out
3 x 25 skull crushers