10.24.13 WOD
10/24/2013
10.28.13
10/28/2013

10.25.13 WOD

Friday October 25

SWOD
Back Squat
1×5 @75%, 1×3 @ 85%, 1×1+ @ 95%

WOD
‘DT’
Five Rounds (155/135)(135/95)(95/65)
12 Dead Lifts
9 Hang Power Cleans
6 push Jerks

Cash out
Skin the cats x15


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