10-8-13 WOD
Tuesday October 8th
SWOD
Strict Press
1×5 @ 65%,
1×5 @ 75%,
1×5+ @ 85%
WOD
20 min AMRAP
20 Pullups
20 box jumps (24/20)
20 Thrusters (95/65)
Cash out
L-sits 3x30s
Tuesday October 8th
SWOD
Strict Press
1×5 @ 65%,
1×5 @ 75%,
1×5+ @ 85%
WOD
20 min AMRAP
20 Pullups
20 box jumps (24/20)
20 Thrusters (95/65)
Cash out
L-sits 3x30s