10-8-13 WOD
10/07/2013
10-10-13
10/09/2013

10-9-13 WOD

Wednesday October 9th
SWOD
Clean
1×5 @ 65%,
1×5 @ 75%,
1×5+ @ 85%

WOD
15 Min AMRAP
(RX+155/125)
(Rx135/95)(Mod95/65)
5 Ground to Overhead
15 Burpees

Cash out
Skin the cats x15


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