Main – CrossFit

Metcon

Set up for both WoDs at the start. Push it like your favorite games athlete….(Is that Jason Khalipa?)

Metcon (Time)

Triple “2”

2000m Row

200 Double Unders

2 mile Run

…Rest 3 Minutes…

Metcon (Time)

Thick and Quick lite

4 Rope Climbs

3 OHS (185/115) (RX+ 205/125)