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10/10/17

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×5@115% Of Clean Max)

Clean Grip

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

5 Deadlift

10 T2B

15 OH Lunge

Rx+ 315/205 50/35

Rx 275/185 50/35

Scaled 225/155 35/20

Lunges are alternating, and one arm with a DB. You can use a KB as well. 53/35

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