10/10/17
10/09/2017
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10/11/2017

10/11/17

CrossFit 151 – CrossFit

Conditioning

Metcon (3 Rounds for reps)

3 Rounds For Total Reps

1 Min Cal Row

1 Min Hang Pwr Clean

1 Min Double Unders

1 Min S2OH

1 Min AB Cals

1 Min Bar-Facing Burpee

1 Min Rest

Rx 115/75

Scaled 95/65

Skill Work

Kipping Movement

With Remaining Time Work on Kipping Movements. Ex.(Pull-Up,CTB, T2B, Etc..)

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