CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

For Time

3,000M Row

300 Double Unders

3 Mile Run

Time Cap 45Mins
With the weather starting to change, this will be the last “conditioning” Wednesday. So we are going to do a redo wod. This is the first conditioning wod that we did..Lets see some improvement!! Bring the proper running gear!