10/11/17
10/10/2017
10/13/17
10/12/2017

10/12/17

CrossFit 151 – CrossFit

Weightlifting

Push Press (3×3@80%,3×2@85%)

Metcon

Metcon (Time)

For Time

21-15-9

Box Jumps

V-Ups

Pwr Snatch

Run 400m After each set of Pwr Snatch

Rx 30/24 95/65

Scaled 24/20 75/55

Comments are closed.