CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

400m Run

12 Power Snatches (95/65)

10 Toes To Bar

Weightlifting

Back Squat (5×5 @70-80%)

Ensure you use a weight you can hit ALL reps at good depth. November there will be a squat cycle, so this will help keep your strength level higher!

Cash-Out

Hollow Rocks (3×20)