Main – CrossFit

Weightlifting

Snatch Grip Deadlift (5×3@90-110% of Snatch)

Metcon

Metcon (Time)

5 Rounds for Time

12 Push Jerks

12 SDLHP

(95/65) (RX+ 115/75)

Optional Accessory Work

Hang Snatch (High hang or off blocks, work to heavy doubles)